concibe science

When we heard the word “fish oil” then we will image all the benefits of the natural compound on our body. However, we should not be so careless on choosing the fish oil. There are even some fish oils we are recommended to avoid. Make sure to check the label and avoid these omega 3 sources if the brand is not known well in the market. When it comes to buy medicine, you better to check the manufacturer’s reputation first..

First is cod fish. Okay, it sounds surprising, but cod fishes are swimming in the polluted water. This fish has been overharvested and the natural habitant of this fish isn’t natural any longer. Second is Farmed Atlantic Salmon. This fish is linked with farming and it has excessive level of pesticide and dioxins.  Third is shark. The population of shark is depleting. Most sharks are contaminated by mercury.

Last, but not least is Atlantic halibut. Similar to cod, this fish has been overharvested and contaminated by mercury. Well, those fishes are often become the source of omega 3 fish oil source, but we have to be very careful on choosing the brand and make sure that the manufacturer is having high molecular distillation standard. We can visit Pharmas.co uk for pure omega 3 and various supplements like milk thistle.